Install and follow the prompts needed to complete set up.Based on your location that you enter, f.lux will automatically pick up on when the sun sets and rises to turn on or off the blue light filter.
This program is great because it is so easy to set up. The best, and easiest solution is a program that you can install called f.lux .
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Generally, these will remove blue light from showing on your screen, which leads to softer and yellower light that is easier on your eyes. Below are step-by-step instructions on how to set up a blue light filter for your device: PC/Mac In addition to those blue light AR-coating glasses, you can do a few tricks on your PC/Mac, Android, or iOS devices that reduce the emission of blue light. You can purchase glasses with an anti-reflective coating that filters the blue light, reducing the amount that reaches your eyes. There are a few ways to reduce the amount of blue light exposure from using your devices. Please check out Ontario Association of Optometrist's video Sleepless | Are Screens Keeping You Awake? to learn more. Ever worry about how your computer habits can affect your life? You should, because blue light has been shown to disrupt your sleep cycles, delaying the amount of time it takes for you to fall asleep.